January 25th: Knowing How to Eat Healthy

health food medicine


As I was making myself another batch of veggie soup this afternoon, I thought about how happy I am that I know how to feed myself well.  It is so nice to be able to eat nutritious food and actually ENJOY it and not see it as being a chore.

Here are a few of my healthy OBSESSIONS:

  1. Chobani Greek Yogurt Passion Fruit on the Bottom (high in calcium and protein)
  2. Dark Chocolate (anti-oxidants)
  3. Red wine (anti-oxidants)
  4. Nature Valley Peanut Butter granola bars (high in fiber and protein)
  5. Arugula (High in Vitamins A, C, K and anti-oxidants)
  6. Tabasco sauce and Cayenne Pepper (high in vitamin A, speeds up metabolism and increases immunity.)
  7. Salmon with lots of lemon juice (Omega 3s and Vitamin C)
  8. Quinoa (high in fiber and protein)
  9. Bananas (high in potassium)
  10. Roasted Asparagus (over 100% of Vitamin K)

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